It's time to spice up your fitness routine and what better way to get fit than to find FUN and FABULOUS ways to incorporate your naturally feminine movements as you learn the ART of pole and chair dancing!
Every class session reconnects the MIND with the BODY, helps you tap into your inner self by using your body as a vehicle of expression. As you learn new ways to move your body and facial expressions that show attitude and appeal, you will rediscover your changing body, learn about yourself and develop a sense of pride that you will be eager to share!
The support of your classmates, who not only struggle together but accomplish together, helps reinforce an aspiring dancer's confidence.
Date: *Wednesday 7.28.10 - 9.1.10 Time: 7:15pm - 8:15pm (60 minutes) (*Class ends after 6 week cycle) Location: Dolce Salon & Spa Arrowhead, 3rd Floor Did you know that pole dancing is a form of performing arts, a combination of dancing and gymnastics? We have designed our beginner’s class to include the basics of looking and feeling sexy as you learn the art of sensual pole dancing, along with aerobic and anaerobic circuit training to increase your endurance, flexibility and strength to move on to more advanced techniques. During the class you will learn the power of suggestion (some might not even know they have it), you will learn to get the hips swinging and dance sensually using a chair first and then the pole. You will learn stage performance as well, in which context style and moves are very different. The variation gives our classes a chance to appeal to all types of personalities.
Date: Tuesday 7.27.10 - 8.31.10 Time: 7:15pm - 8:15pm (60 minutes) Location: Dolce Salon & Spa Arrowhead, 3rd Floor After taking our 6 week beginner’s class, you are ready to move onto more playful moves. The class will start with a warm-up of light stretching, followed by core circuit training; you will then be ready for more athletic moves such as climbs, spins, and even body inversions. Remember that upper body and core strength are important and may take time to develop, but once you have, watch out!!!
Date: TBA Time: TBA (60 minutes) Location: Dolce Salon & Spa Arrowhead, 3rd Floor You’re becoming a pole dancer, feeling more confident and sexy in your newfound abilities as you learn new twirls, climbs and how to flip upside down. This unique form of exercise is dedicated to strengthening and toning while incorporating advanced chair/pole movements and self-expression... and Ladies, don’t forget your core aerobics is still happening in this class as well.
Date: TBA Time: TBA (60 minutes) Location: Dolce Salon & Spa Arrowhead, 3rd Floor SEXY, SEDUCTIVE, FLIRTY, MORE of who you are is coming out! You will learn more complex and challenging moves such as flipping upside down while spinning around the pole. You will continue to increase your strength and dancing ability while bringing out your true sex appeal. You will build your own chair/floor routine for your final debut.
Single Class: $30 per person (Can be used toward purchasing a package) Only upon availability! 6 Week Series: $150 per person (Classes will be consecutive, if a class is missed; it is forfeited) Private Class: $45 per person Available upon request; these classes are 45 minutes long. These cannot interfere with our usual Tuesday/Wednesday classes. Thursdays and Fridays between the hours of 7:15pm - 8:15pm are based on availability.
Any Event or Party: $50 per person Available upon request; 6 people min / 12 people max. Great for Bachelorette Parties, Birthday Parties, Bridal Parties and Girls Night Out! A special area will be set up in our candy bar for your party to relax and socialize before the class. Allotted 2 hours for the party area (time includes class). Classes are 60 minutes.
After every 6 week session, you will learn moves that you can use at home or out dancing with your friends. The dance is whatever you decide to make it and can be used in many variations. Your last class will be a routine that you design and share with your classmates and instructor!
You will also earn a colored THONG upon completion of each class. Level 1: White
Level 2: Pink
Level 3: Green
Level 4: Black
Location: Dolce Salon & Spa Arrowhead, 3rd Floor Items to Bring/Wear: High heels — 4” maximum, shorts or yoga pants, tank top, towel and water. Please, NO BODY LOTIONS OR OILS on the skin. What if I don’t know how to dance and I am shy?: Your instructor will break-up the dance moves into simple steps that any woman can feel successful with. Everyone feels shy at first; you will feel comfortable in no time. Our classes are not about getting it right, so long as you are willing to have a laugh and try something new, you will find your sexy side in no time! Class Size: Maximum of 12 guests per class. Scheduling: You MUST call and schedule single class sessions. Please arrive 15 minutes early to ensure the class starts on time. Cancellation: Please give 24 hour cancellation notice. Refunds: You must call within 24 hours to receive a refund after purchasing a 6 week series. How to schedule your classes : Call us at 480.722.0500 and ask for a Dolce Client Coordinator! How to schedule a party: Call us at 480-722-0500 and ask for "Special Events Director" or for a faster response, e-mail us at: sassafras@dolceco.com
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